You can pay here for One-to-one Pilates via Zoom (one hour). Mutually agreeable time to be arranged afterwards.

Pilates is an exercise discipline involving specific terminology and principles. Before starting a group mat class, it is vital to understand these fundamentals. Through movement, this private lesson covers neutral spinal alignment, shoulders stabilisation, lateral thoracic breathing and activation of transversus abdominis and pelvic floor muscles.

Live Pilates class (via Zoom)

Live Pilates class (via Zoom)