1 hour 30 minutes
@
$225.00
I have spent 25+ years working with people with hyper mobility and complex autoimmune conditions. Specially curated programs are avbailable utilizing safe movement, Pilates Heartmath, Breathwork, Tiny Habits™,Mindfulness, and more. Both In-person and Virtual appointments are available. Become empowered to navigate your life with resilience, heart and grace.