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XIV - 7PM Power Vinyasa Yoga
Join in Monday-Friday at 7pm in a dynamic exploration of Vinyasa Yoga. This class emphasizes breath work throughout the various asanas (poses), there is little to no pausing while completing the various ‘flows’, keeping the heart rate up while simultaneously trying to maintain correct breathing & mindfulness.
XIV -8PM Zazen Meditation Sitting
Monday to Friday. A timeless practice meant to clear the mind of obstruction. empower yourself from lasting impressions which no longer serve you. classes cover various meditation styles, instruction on maintaining a self-practice, benefits and uses.
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