1 hour
@
$65.00
Enjoy a nurturing class of calm and connection curated just for you, Mom! In the peaceful container of The Cave, Melissa will gently guide you through a movement and breathing practice to reconnect your mind, body, and soul. Expect a mix of fascia flossing, breath work, and energetic movements, to help overcome overwhelm, calm the mind, and get a boost of energy. By incorporating these loving techniques into your day, you'll enhance your mind-body connection and leave in a blissful state of well-being.
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