The best way to find out what coaching is and if it can help you is to give it a try. This two hour introduction gives you the opportunity to do just that. Use this session to explore the changes you want to make in life and how to make them happen.

This session can be particularly useful if you don't actually know what you want but are clearer on what you don't. A coaching conversation is a great way to see the wood for the trees.

Give the gift of a personal 2 hr online workshop on goal setting. Ideal to help with personal or career goals. Be it health and fitness changes, hitting financial targets or changing job.

The session is highly practical and will focus on what the participant wants to achieve. The session will end when you've learnt a few different ways of setting goals and have a range of things to test to see which is most effective in different situations.

No need to wait for the next available dates, no waiting to see if the course will run. Just book the time and day that suits.

Give the gift of a personal 2 hr online workshop on habits and habit tracking. Ideal to help someone you care about to start the new year with advice on how to create new habits and how tracking can help them to make them the new norm.

The session is highly practical and will focus on what the participant wants to achieve. The takeaway will be a plan for implementing habits easily into their lifestyle.

No need to wait for the next available dates, no waiting to see if the course will run. Just book the time and day that suits.

Give the gift of a personal 2 hr online workshop on selfcare. Ideal to help someone you care about to start the new year with information about why selfcare is so important and how small easy steps can make all the difference to their wellbeing.

The session is highly practical and will focus on what the participant wants to achieve. The takeaway will be a plan for implementing selfcare easily into their lifestyle.

No need to wait for the next available dates, no waiting to see if the course will run. Just book the time and day that suits.

Give the gift of a personal 2 hr online workshop on the Wheel of Life. One of the Life Coach's favourite tools, this can help you find great balance in your life and make steps to move you towards your goals.

During this session you'll learn several different versions of the Wheel and how you can make it work best for you.

No need to wait for the next available dates, no waiting to see if the course will run. Just book the time and day that suits.

If you would like to gift someone some coaching sessions as they have expressed an interest in seeking help to move forward then this is the ideal starting point.

Your gift will comprise the Introduction Session of up to 2 hours and an additional follow-up session of 1 hour.

Are you looking to make changes, to reach goals, to change your life? Goal Watchers is a friendly group where you'll meet regularly to learn tips and tools to help you move forward. With a can do, will do attitude you'll soon find yourself achieving more than you thought possible.

Book 6 weeks for the price of 5. Ideal for someone who wants to make regular progress towards their goal.