The best way to find out what coaching is and if it can help you is to give it a try. This two hour introduction gives you the opportunity to do just that. Use this session to explore the changes you want to make in life and how to make them happen.

This session can be particularly useful if you don't actually know what you want but are clearer on what you don't. A coaching conversation is a great way to see the wood for the trees.

Give the gift of a personal 2 hr online workshop on goal setting. Ideal to help with personal or career goals. Be it health and fitness changes, hitting financial targets or changing job.

The session is highly practical and will focus on what the participant wants to achieve. The session will end when you've learnt a few different ways of setting goals and have a range of things to test to see which is most effective in different situations.

No need to wait for the next available dates, no waiting to see if the course will run. Just book the time and day that suits.

Give the gift of a personal 2 hr online workshop on habits and habit tracking. Ideal to help someone you care about to start the new year with advice on how to create new habits and how tracking can help them to make them the new norm.

The session is highly practical and will focus on what the participant wants to achieve. The takeaway will be a plan for implementing habits easily into their lifestyle.

No need to wait for the next available dates, no waiting to see if the course will run. Just book the time and day that suits.

Give the gift of a personal 2 hr online workshop on selfcare. Ideal to help someone you care about to start the new year with information about why selfcare is so important and how small easy steps can make all the difference to their wellbeing.

The session is highly practical and will focus on what the participant wants to achieve. The takeaway will be a plan for implementing selfcare easily into their lifestyle.

No need to wait for the next available dates, no waiting to see if the course will run. Just book the time and day that suits.

Give the gift of a personal 2 hr online workshop on the Wheel of Life. One of the Life Coach's favourite tools, this can help you find great balance in your life and make steps to move you towards your goals.

During this session you'll learn several different versions of the Wheel and how you can make it work best for you.

No need to wait for the next available dates, no waiting to see if the course will run. Just book the time and day that suits.

If you would like to gift someone some coaching sessions as they have expressed an interest in seeking help to move forward then this is the ideal starting point.

Your gift will comprise the Introduction Session of up to 2 hours and an additional follow-up session of 1 hour.

Ideal for those looking to get clarity on their future.

3 one hour sessions that can be booked in quick succession to allow you to make quick progress in unlocking your future direction.

Feeling stuck, don't know which way to turn? This will be the ideal package for you to work out exactly what it is that you really want.

If you are looking to make ongoing changes then this package is for you.

Six monthly one hour sessions, ideal to help you make change over time. Ongoing support to take you through your project or to your goal.

Now you've had your Introduction Gift Session and are ready for more.

If you are looking to make progress quickly or are working on a medium term goal then a package of three sessions will give you great value. Book and pay for all three now and then schedule then as and when you are ready.

These sessions are intended to be taken within 4 months to help you gain maximum benefit. The code expires after 120 days.

If you identified a long term goal or a change in outlook that you want to create that will take a while to bed in then the six session package will be the best value option for you.

It is expected that these sessions will be booked within 8 months to help keep you on track and moving forward. As such the code for these sessions expires after 240 days.