This 30 minute consultation is good if you have preliminary questions or want advice on something brief. If you are looking for deeper work, please do the Initial Consult & Session, option.

An extended session is a 2-hour session in which we delve more deeply and intensively into the work of yoga therapy (individualized sessions attending to your needs), nutrition therapy (work with nourishing your whole self, body image, etc); or Off the Mat sessions (personalized guidance for how yoga fits into your daily lived life)

Recommended for ANY new clients, this initial session allows us to take time to explore the primary concerns/interests, discuss the various approaches that might best support your needs, and to tailor the optimal program for you. Required for most new clients. After this initial work, we can discuss payment options.

These sessions are best for those who are requesting information, advice, or mentoring on specific issues. If you are seeking phone session with Jessica, we can arrange other times than those listed. Email us if you can't find a time that works. info@rootdowandgrow.com

Off the Mat sessions are for individuals who wish to explore what is coming up in life, on and off the mat. Yogic guidance to help navigate what is happening in your actual life. These sessions are personalized hours in which we can tailor your sadhana (practice).

Nutrition Therapy sessions offer a holistic approach to the question, "what truly nourishes me?" While we explore the "what" of nutrition, our main work is with the "how" and the "why," acknowledging the physiological, psychological, emotional, intellectual, spiritual, and energetic aspects of eating. Deeply therapeutic, this work is not about telling you what to eat or not eat, but rather a way to inquire into what feeds you, what is eating at you, and how to best ad

Yoga Therapy sessions are customized individual sessions to address your specific concerns: chronic pain, depression/anxiety or other mood disorders, loss/grief, navigating diagnoses or medical treatments, injury, addiction/recovery, or general well being. Initial Consult and Session required before we book Yoga Therapy sessions or packages.

Mentoring sessions are specifically designed for teachers/students seeking to have more intensive, individualized instruction on everything from subtle anatomy to sequencing to assists to living the teachings. Homework is assigned and a commitment is expected.