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Thursday Sunset Paddle & Yin Yoga
1 hour 30 minutes
Class starts at 6:30pm: Sunset SUP Yin Yoga and Paddle class will take place during that magical time as the sun sets. You will SUP to a quiet lagoon where our beautiful experienced RYT500 yoga instructor will guide you through a 60 minute Yin Yoga Practice. Yin Yoga is a slow paced passive practice, where seated or laying postures are held 3-5 minutes to open and release areas in need of more stretching. Class will conclude with Yoga Nidra, a short guided meditation.
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