This appointment is perfect for you if you want health or lifestyle coaching but don't have the time to travel to my office. During the initial coaching session, you will identify what you would like to have coaching around and that will be the basis of our time together. You will complete intake paperwork for me to review prior to your appointment. If available, I will review any labwork or diagnostic testing that you have completed.

This type of appointment is perfect for you if you have already experienced an initial health and lifestyle coaching session but want to either delve deeper into an issue discussed at the initial session or have another challenge that you would like to work on with me as your coach.

This type of appointment is perfect for you if you are experiencing a specific acute health challenge and would like to discuss self-care and healing options. During this appointment, we will discuss whatever issue is causing a challenge for you at the time. This might include lab work, diagnosis from a medical practitioner, or how particular herbal remedies might be incorporated into your health care regime.