Innately Well (Nutrition, EFT & Coaching)

Let's have a chat. I get to know what you are looking for and you get a feel for whether I can help get you there or simply for you to get some direction on how you can reach your health goals

Client intro & agreements session for Self Alignment Coaching by phone that directly accesses the inner wisdom that we all have, these sessions will give you tools that will tune your intuition and help you make those important every day choices and resolve life long events so you can move on with peace and self assurance.

A wholistic look at your health & wellness so that together we can set a sustainable plan of action that will give you optimal health, vitality and your best possible body. I take a mind, body, spirit and food as medicine approach. I will educate you on specific foods to include in your diet to manage and even reverse disease. I will coach you to include exercise, sleep, relaxation into your life and give you simple stress reduction tools that you can use anywhere and anytime.

Dietetics consultation under GP Enhanced Primary Care (EPC) Program: A wholistic look at your health & wellness so that together we can set a sustainable plan of action that will give you optimal health, vitality and your best possible health. I take a mind, body, spirit and food as medicine approach. I will educate you on specific foods to include in your diet to manage and even reverse disease. I will coach you on specific stress reduction techniques.

For regular clients that have a plan and at least 2 full Nutritional Coaching sessions.
These sessions are for tweaking the plan and for holding you accountable and motivated. Goals and action steps will be reviewed and renewed or new ones put in place. Your progress will be self assessed and a plan put in place to address resistance and sabotage.

Emotional Freedom Techniques is an evidence based modality that can be used to disrupt our emotional attachments to foods, our resistance to exercise and disrupt any other habit or behaviour that sabotages our goals and visions. EFT can also be used for pain and stress reduction and in moments of acute trauma. I can teach you these techniques as well as take you through the process to disrupt a long standing issue that has affected your life for as long as you remember.

Emotional Freedom Techniques is an evidence based modality that can be used to disrupt our emotional attachments to foods, our resistance to exercise and disrupt any other habit or behaviour that sabotages our goals and visions. EFT can also be used for pain and stress reduction and in moments of acute trauma. I can teach you these techniques as well as take you through the process to disrupt a long standing issue that has affected your life for as long as you remember.

A wholistic look at your health & wellness so that together we can set a sustainable plan of action that will give you optimal health, vitality and your best possible body. I take a mind, body, spirit and food as medicine approach. I will educate you on specific foods to include in your diet to manage and even reverse disease. I will coach you to include exercise, sleep, relaxation into your life and give you simple stress reduction tools that you can use anywhere and anytime.

Dietetics consultation under GP Enhanced Primary Care (EPC) Program: A wholistic look at your health & wellness so that together we can set a sustainable plan of action that will give you optimal health, vitality and your best possible health. I take a mind, body, spirit and food as medicine approach. I will educate you on specific foods to include in your diet to manage and even reverse disease. I will coach you on specific stress reduction techniques.

For regular clients that have a plan and at least 2 full Nutritional Coaching sessions.
These sessions are for tweaking the plan and for holding you accountable and motivated. Goals and action steps will be reviewed and renewed or new ones put in place. Your progress will be self assessed and a plan put in place to address resistance and sabotage.

Emotional Freedom Techniques is an evidence based modality that can be used to disrupt our emotional attachments to foods, our resistance to exercise and disrupt any other habit or behaviour that sabotages our goals and visions. EFT can also be used for pain and stress reduction and in moments of acute trauma. I can teach you these techniques as well as take you through the process to disrupt a long standing issue that has affected your life for as long as you remember.

Emotional Freedom Techniques is an evidence based modality that can be used to disrupt our emotional attachments to foods, our resistance to exercise and disrupt any other habit or behaviour that sabotages our goals and visions. EFT can also be used for pain and stress reduction and in moments of acute trauma. I can teach you these techniques as well as take you through the process to disrupt a long standing issue that has affected your life for as long as you remember.

A wholistic look at your health & wellness so that together we can set a sustainable plan of action that will give you optimal health, vitality and your best possible body. I take a mind, body, spirit and food as medicine approach. I will educate you on specific foods to include in your diet to manage and even reverse disease. I will coach you to include exercise, sleep, relaxation into your life and give you simple stress reduction tools that you can use anywhere and anytime.

Dietetics consultation under GP Enhanced Primary Care (EPC) Program: A wholistic look at your health & wellness so that together we can set a sustainable plan of action that will give you optimal health, vitality and your best possible health. I take a mind, body, spirit and food as medicine approach. I will educate you on specific foods to include in your diet to manage and even reverse disease. I will coach you on specific stress reduction techniques.

For regular clients that have a plan and at least 2 full Nutritional Coaching sessions.
These sessions are for tweaking the plan and for holding you accountable and motivated. Goals and action steps will be reviewed and renewed or new ones put in place. Your progress will be self assessed and a plan put in place to address resistance and sabotage.

Emotional Freedom Techniques is an evidence based modality that can be used to disrupt our emotional attachments to foods, our resistance to exercise and disrupt any other habit or behaviour that sabotages our goals and visions. EFT can also be used for pain and stress reduction and in moments of acute trauma. I can teach you these techniques as well as take you through the process to disrupt a long standing issue that has affected your life for as long as you remember.

Breakthrough Shadow Coaching by phone that directly accesses the inner wisdom that we all have, these sessions will give you tools that will tune your intuition and help you make those important every day choices and resolve life long events so you can move on with peace and self assurance.