Initial consultation for those just getting started. Use this general consultation to get individualized help in deciding what programming to use and/or steps to take for your success. (*Consultation is via video, please request phone if that is preferred*)

1-on-1 private coaching call for DIYers.

1st call: 90 day blueprint building Q&A. You can then choose to execute the blueprint on your own, or opt for monthly/weekly check ins and accountability calls.

Check in calls: once you have your blueprint, you can use this call option for weekly/monthly check-ins and adjustments. Guidance on nutrition, workout recommendations, macronutrient adjustments, metabolism reset assistance, etc. are addressed here.

1-on-1 private coaching call for building/executing your 90-day blueprint.

1st call: personal blueprint building session + in-depth Q&A. You can then choose to execute the blueprint on your own, or opt for monthly/weekly check ins and accountability calls.

Check in calls: once you have your blueprint, you can use this call option for weekly/monthly check-ins and adjustments. Guidance on nutrition, workout recommendations, macronutrient adjustments, metabolism reset assistance are addressed he