30 minutes
@
$250.00
1-on-1 private coaching call for DIYers.
1st call: 90 day blueprint building Q&A. You can then choose to execute the blueprint on your own, or opt for monthly/weekly check ins and accountability calls.
Check in calls: once you have your blueprint, you can use this call option for weekly/monthly check-ins and adjustments. Guidance on nutrition, workout recommendations, macronutrient adjustments, metabolism reset assistance, etc. are addressed here.