Customized one-on-one session that integrates assisted yin yoga postures with essential oil application. Assisted yin yoga poses will gently stretch the connective tissues to clear blockages, release toxins, increase circulation, and stimulate your body's natural healing response by aligning the energy meridians. During the 50-minute session, you will experience 5 postures that that are held for 5-10 minutes each, combined with the application of therapeutic grade essential oils.

Together we will tune in and explore your goals, dreams, and challenges. Assessing how your current state differs from your intentions will fuel the coaching experience and approach.

Your role is to bring your whole self and authentic challenges to each session. My role is to ask the hard questions and challenge old patterns/beliefs using creative coaching appro, all the while championing your bigger life. Together we will harness all that arises to get you from where you are to where you want to be

We are all interconnected and part of many systems, such as our families, intimate partnerships, work teams, and our communities. Just like individuals, these systems benefit from coaching when there is a gap between the current and ideal state.

The approach is to coach what is happening in the system, not the individuals, while building emotional and social intelligence in the individuals that make up the system.

A Birkman Coaching session provides you with an opportunity to understand the three aspects of you and your personal drives. The package includes completing the Method Signature Report Questionnaire, a personalized 60-page interpretive report, a 2-hour coaching session to understand the insights, and a 30-day follow-up integrative session. By the end of our exploration, you will have a permission slip to live your best life at work and at home. Expect to have many “Ah-ha” moments!

Intuitive coaching involves energy work and modalities to unravel physical, mental, and emotional blockages that block you from living your fullest expression. This accelerated approach to coaching utilizes a variety of traditional coaching practices that are integrated with spiritual practices, such as energy clearing and intuitive readings.

Curious about the Akashic Records? Have a short inquiry that you need guidance on? Then sign up for a mini session Akashic Records session to discover divine wisdom about relationships, physical well-being, your soul’s journey, and more. You will be able to immediately apply the insights to enhance your quality of life.

Do you have questions about your life purpose? Do you need guidance on a matter of importance? Then sign up for an Akashic Records session to discover divine wisdom about relationships, physical well-being, your soul’s journey, and more. You will be able to immediately apply the insights to enhance your quality of life.