1 hour
@
$100.00
In this 60 minute consultation (in-person or virtual appts available), we will:
-Review your current diet and lifestyle approach in regards to stress management, exercise, nutrition, sleep, and social connection
-Explore and clarify your short term and long term health & wellness goals
-Create an individualized, actionable, and step by step plan to meet your goals
-Get supplement and nutrition recommendations for your specific concerns
You'll be provided a step-by-step actionable plan.