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PRIVATE PLAYSHOP (for pregnant partners) BIRTH PREP BASICS
Can't make it to the group childbirth education class? This is booked out of my Santa Monica Office.
Description: Couples Yoga Session with specially designed sequence for a healthy pregnancy and labor. We will discuss informed consent topics and common in-hospital and out-of-hospital procedures. We will create your birth plan. This visit includes a 75-page full-color childbirth education handbook, PDF Support Materials, access to my Private Client Portal, and a personalized couples yoga sequence.
BIRTH DOULA FREE CONSULTATION (in-Santa Monica office)
This consultation is for couples curious about having a doula. Recommend watching the "Do You Doula" video on the Home page prior to our meeting. We will meet and discuss your birth preferences, answer any questions, and see if we are a good fit for each other.
PRIVATE PRENATAL/POSTNATAL YOGA SESSION
(in my Santa Monica Office) up to 2 people (partners welcome, or bring a friend and split the cost!) Description: Private Restorative Yoga & Meditation Session with specially designed sequence from a doula perspective -for a healthy pregnancy and labor OR correct yoga modifications for postpartum recovery
Birth Doula FREE VIRTUAL CONSULTATION (phone/skype)
This consultation is for couples curious about having a doula. Recommend watching the "Do You Doula" video on the Home page prior to our meeting. We will meet over phone/skype and discuss your birth preferences, answer any questions, and see if virtual visits feel like a good fit for you.
Postpartum Doula Consultation VIRTUAL VISIT (phone/skype)
Support you in figuring out the right postpartum support ie: Excellent referrals and tips for breastfeeding, baby care, doula/nanny, fitness, nutrition, and recovery
PRIVATE ANATOMY of Labor, Birth Prep and Comfort Measures
1 hour 15 minutes
PRIVATE PLAYSHOP Birth Prep ADVANCED Techniques:
(Include childbirth manual) 2 hour session, booked at my Santa Monica Office.) This session is for couples who already know the basics and want to go deeper . Description: Couples Yoga Session with specially designed sequence for a healthy pregnancy and labor. We will practice birth hypnosis, birth affirmations, birth anchors, breathing, rebozo scarf technique, ball rolling, acupressure, massage, and simple comfort measures. We will discuss the anatomy of labor and delivery, and breastfeeding basics.
PRIVATE Breath & Sound Techniques for Labor
1 hour 15 minutes
(Partner Optional ) we will meet in my Santa Monica Office and learn basic BREATHING and SOUNDING techniques, JOURNAL and CREATE your BIRTH ANCHORS and BIRTH AFFIRMATION (SELF HYPNOSIS)
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