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PLAYSHOP™ (for pregnant partners) Group Session
Couples Yoga & Birth Prep (includes 75 page color childbirth education manual) In each PLAYSHOP™, we will move, breathe, and practice a specialized, playful partner yoga sequence for healthy pregnancy and labor. We will discuss acupressure points for labor induction, simple massage, breathing and meditation for positive birth outcomes. We will practice sounding techniques, rebozo scarf techniques, ball rolling, optimal positioning, and create simple birth anchors to help manage your labor.
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