This gentle class is designed for those of us who love flow classes but prefer a little less vigor and a little more attention to detail. Adaptive to be accessible to everyone & provide the balance we seek from yoga in a safe practice. Classes will be traditional in the sense that one pose will flow into the next and many of the poses with even look familiar, with new movement and exercises mixed in. All my classes are therapeutic, trauma informed/sensitive and include techniques to address anxiety.

This class is a more challenging variation of the morning adapted class and is designed for those of us who love flow classes but these days prefer a little less vigor and a little more attention to detail. Classes will be traditional in the sense that one pose will flow into the next and many of the poses with even look familiar, with new movement and exercises mixed in. All my classes are therapeutic, trauma informed/sensitive and include techniques to address anxiety.