Begins 12/6
This class is for those of us who love flow classes, but these days prefer a little less vigor and a little more attention to detail. Classes will be traditional in the sense that one pose will flow into the next and many of the poses will look familiar, with new movement and exercises mixed in. Variations
offered to make the class accessible for most.
*Therapeutic, trauma informed/sensitive and include techniques to address anxiety. 

This all-levels yoga flow class allows you to warm up, move and energize the body, and leave class feeling peacefully invigorated and ready to take on the day! Variations offered to dial it up or down, depending on your needs for your practice that day. *Therapeutic, trauma informed/sensitive and includes techniques to address anxiety. 

Runs 3/4, 3/11, 318 & 3/25 2-4pm
Join this 4-week therapeutic yoga series designed specifically for those suffering from back pain! Each segment in the series will build on the previous and will consist of:
• Education about your back health
• Breathing techniques to ease back pain
• Gentle yoga practice increasing strength and flexibility
• Guided relaxation or meditation
• Home practice to continue on your own

2-Part Clinic Runs 2/11 & 2/25 2-4pm
Pelvic Health involves pelvic floor muscles (PFM) that are both supple & strong. Life can leave us imbalanced instead. Join Alicia as she leads you through practices to create a supple and strong Pelvic Floor while bringing balance back to you and your body.

Appropriate for those suffering either overactive (hypertonic) PFM or underactive (weak, hypotonic) PFM, incontinence, and pelvic pain.

Please schedule a call at your convenience. Calls generally last about 15 minutes but can be longer or shorter depending. Thank you!

De-stress and Nurture Your Body, Mind & Spirit. Restorative yoga is a quiet, restful practice done using gentle meditative movement and long held poses that are supported using props such as bolsters, blocks, and blankets. This style of class is all about slowing down, letting go, opening your body and releasing tension through passive stretching.
One student describes it as a mini vacation from her life. Appropriate for anyone who can get up and down from the floor.

4/16/2023 (Registration opens 2/17/23. If you suffer from anxiety, whether situational or long-term chronic, this quiet, reserved workshop will give you tools to empower yourself to heal from the inside-out, & lessen the effects that anxiety has on your mind, your body & your life. Explore self-healing modalities that are effective and profoundly liberating when combating the debilitating effects of anxiety. Learn breath work, meditation and gentle movement techniques that help to break the cycle.

Registration opens 3/21
Join us for 2 hours of Self Massage and Restorative Bliss! This playshop is designed to pamper you, for you, by you!
Using two tennis balls, we will begin at the feet and work our way up to our backs, massaging away tension and tightness.
Once the knots are gone, we will spend the rest of our time draped out over bolsters in various shapes, savoring our newfound relaxation! Bring 2 tennis balls. $30

Registration opens 10/17. Join Alicia for a Winter Solstice inspired gentle flow yoga class. We will begin with Sun Salutations to welcome the longer days coming and end with gentle hip openers and restorative relaxation. Modifications and variations offered to make the class accessible to most. Wear your favorite solstice/holiday inspired leggings to make it more fun!

Registration opens 9/19.
This special yoga class will move us through poses and practices to open our bodies and our hearts, cultivating gratitude inside and out, and ending with some heart opening restorative postures. All-levels, beginners welcome and encouraged. $30

Registration opens 8/29.
Grab a friend or partner, don your costumes and join us for a Halloween themed partner yoga class! Alicia will guide us through a fun practice supporting each other in a variety of yoga postures. We will all end in Corpse Pose! Bwahaha! All-levels, beginners welcome and encouraged. Open to 10 pairs (20 total) Prize for the best matching costumes! $35 per person.