This mid-moderate yoga flow class allows you to warm up, move and energize the body, and leave class feeling peacefully invigorated and ready to take on the day! Variations offered to dial it up or down, depending on your needs for your practice that day.

Join us for 2.5 hours of Serenity! De-stress and Nurture Your Body, Mind & Spirit. The First Hour Focuses on Meditative Movement While the Second Hour is all about the Restorative Poses Using the Wall, Blankets & Bolsters! I'll be finishing up the last 30 minutes with a Yoga Nidra and my Yogi Tea!  

Be Prepared to Lose Track of Time, Let Go of the Outside World, Breathe Deeply & Relax!

 *Appropriate For All Levels. 

In this in-person and online workshop, we will learn about what's going on "down there" and use yoga techniques and practices to begin to fully relax ourselves and our pelvic floors.  Breathing techniques to deepen and lengthen the breath along with movements to stretch and long held restorative poses to unwind the nervous system and open the pelvic floor will be taught.

If you plan to attend online, the link will be sent after registration. Thank you!