This gentle class* is for those of us who love flow classes but prefer a little less vigor and a little more attention to detail. Adaptive to be accessible to everyone & provide the balance we seek from yoga in a safe practice. Classes will be traditional in the sense that one pose will flow into the next and many of the poses will look familiar, with new movement and exercises mixed in. Expect a gentle flow with more work on the floor. *Therapeutic, trauma informed & includes techniques for anxiety

This class is a more challenging variation of the adapted class and is for those of us who love flow classes but these days prefer a little less vigor and a little more attention to detail. Classes will be traditional in the sense that one pose will flow into the next and many of the poses will look familiar, with new movement and exercises mixed in. Expect more flow and standing poses/exercises. *Therapeutic, trauma informed/sensitive and include techniques to address anxiety.