De-stress and Nurture Your Body, Mind & Spirit. Restorative yoga is a quiet, restful practice done using gentle meditative movement and long held poses that are supported using props such as bolsters, blocks, and blankets. This style of class is all about slowing down, letting go, opening your body and releasing tension through passive stretching.
One student describes it as a mini vacation from her life. Appropriate for anyone who can get up and down from the floor.