This class is for those of us who love flow classes, but these days prefer a little less vigor and a little more attention to detail. Classes will be traditional in the sense that one pose will flow into the next and many of the poses will look familiar, with new movement and exercises mixed in. Variations
offered to make the class accessible for most.
*Therapeutic, trauma informed/sensitive and include techniques to address anxiety. 

This all-levels yoga flow class allows you to warm up, move and energize the body, and leave class feeling peacefully invigorated and ready to take on the day! Variations offered to dial it up or down, depending on your needs for your practice that day. *Therapeutic, trauma informed/sensitive and includes techniques to address anxiety. 

Please schedule a call at your convenience. Calls generally last about 15 minutes but can be longer or shorter depending. Thank you!

3/19 2-4pm
De-stress and Nurture Your Body, Mind & Spirit. Restorative yoga is a quiet, restful practice done using gentle meditative movement and long held poses that are supported using props such as bolsters, blocks, and blankets. This style of class is all about slowing down, letting go, opening your body and releasing tension through passive stretching.
One student describes it as a mini vacation from her life. Appropriate for anyone who can get up and down from the floor.

4/16/2023 2-5pm
(Registration opens 2/17/23. If you suffer from anxiety, whether situational or long-term chronic, this quiet, reserved workshop will give you tools to empower yourself to heal from the inside-out, & lessen the effects that anxiety has on your mind, your body & your life. Explore self-healing modalities that are effective and profoundly liberating when combating the debilitating effects of anxiety. Learn breath work, meditation and gentle movement techniques that help to break th

5/21/23 2-4pm
(Registration opens 3/21)
Join us for 2 hours of Self Massage and Restorative Bliss! This playshop is designed to pamper you, for you, by you!
Using two tennis balls, we will begin at the feet and work our way up to our backs, massaging away tension and tightness.
Once the knots are gone, we will spend the rest of our time draped out over bolsters in various shapes, savoring our newfound relaxation! Bring 2 tennis balls. $30