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Pregnancy is a transitional time for women, when many physical & emotional changes take place. Prenatal Yoga helps us honor these changes in ourselves and our body and helps create a special bond with baby throughout these nine months. Classes includes poses, movements, deep breathing & relaxation that may be practiced through all trimesters (clearing any medical issues with your midwife or doctor). Prenatal Yoga is a great way to connect with other moms-to-be and create lifelong friendships.
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