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Restorative Flow Class & MediTEAtion
2 hours 30 minutes
Join us for 2.5 hours of Serenity! De-stress and Nurture Your Body, Mind & Spirit. The First Hour Focuses on Meditative Movement While the Second Hour is all about the Restorative Poses Using the Wall, Blankets & Bolsters! I'll be finishing up the last 30 minutes with a Yoga Nidra and my Yogi Tea!
Be Prepared to Lose Track of Time, Let Go of the Outside World, Breathe Deeply & Relax!
*Appropriate For All Levels.
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