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Yoga Nidra 101
This four-hour workshop will cover all 10 steps of the Yoga Nidra process, breaking them down into the how and why each step works. Course includes 4 contact hours/ 6 non-contact hours. Contact hours include the above stated education via power point presentation and handbook, movement, creative writing and group work. Non-contact hours include reading 2 articles on Yoga Nidra, writing a 1500-word Yoga Nidra and submitting it to Alicia within a 30-day period to be marked complete for the course.
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