This coaching session is a 75-minute one-on-one consultation. After this meeting you will receive an easy-to-follow Nutrition Action Plan, which encompasses everything we discuss at our first meeting. I take copious notes so that you don’t have to! Your personalized plan includes your nutrition, fitness and lifestyle goals, as well as resources, delicious recipes, and supplement recommendations, if applicable.
We will focus on just a few healthy habits at a time so that you are not overwhelmed.