1 hour 30 minutes
Almost Full. Drop-in group for people who have taken a Beginner class or equivalent and are in their first year or so of practice. Discussion about establishing a daily practice, review of basic techniques, dealing with obstacles/distractions, etc. Includes live guided meditations. Great for ongoing support. You will receive a Zoom link via email once you sign up. Please contact me at firstname.lastname@example.org before attending the first time.