Scrub: WIDE AWAKE

1 hour 30 minutes

A vigorous scrub is combined with a unique body mask of sugar, coffee grounds, coconut and almond oils to invigorate the skin.
The scrub is removed with warm towels followed by a shower for added relaxation benefits.
An application of body lotion through a finishing massage will leave your skin feeling Ahhhmazing. $105

Scrub: DETOX

1 hour 30 minutes

A vigorous scrub is combined with a unique body mask of sugar, botanicals, essential, coconut, hemp seed, and almond oils to invigorate the skin and tantalize the senses.
The scrub is removed with warm towels followed by a shower for added relaxation benefits.
An application of body lotion through a finishing massage will leave your skin feeling Ahhhmazing. $105

Scrub: DRY BRUSHING

45 minutes

During this treatment you will receive a dry brush to take home!
Using a dry brush the skin is exfoliated through a light brushing in the direction of natural lymphatic drainage.
Once the body is completely exfoliated an application of coconut oil is applied to the body for added moisture.
Enjoy a warm shower to allow the skin to soak up the coconut oil and end with added relaxation. $95

YES! to Possibility Breakthrough Session

30 minutes

Hello Dear Friend! How would you like to receive a happier, healthier lifestyle? Simply book a breakthrough session and receive methods that will help bring you out of negative slumps! You will learn one of my personal tips on how to redirect thoughts to create more joy and possibilities in your magnificent life!
Reserve Your Call, Now.

Virtual Laughter Therapy Session

45 minutes @ $55.00

Private Yoga

1 hour @ $85.00

Enjoy a 1:1 In home yoga session at your convenience. During opportunities like this we are able to structure your practice so that it suits you best, as well as creates the awareness of change within your body.
*Please allow a $10 traveling fee to locations outside of Beaufort City Limits.

Organs, Glands, and Restore Organs Immersion.

5 hours @ $90.00

This package offers you the opportunity to attend both workshops with Meredith Cameron. Simply reserve your space here to enjoy both ORGANS + GLANDS as well as RESTORE FOR THE ORGANS workshops.

Restore For The Organs

2 hours 30 minutes @ $57.00

This restore yoga workshop is not like the others; these restore poses are potent as they shift + wake up our organs. We will explore a handful of restorative poses that will allow the blood, oxygen and all information traveling through our bodies to find efficiency. Discussion + study/observation around Chinese Medicine and how we can set these poses up for a home practice. Enjoy grounded, yet heightened energy, new knowledge + what it feels like to find balance for our organs that do so much for us.

ORGANS + GLANDS Workshop

2 hours 30 minutes @ $57.00

The only way to restore our kidney energy is to do something familiar in a different way and kidney energy is our life force. The smallest of changes provide the greatest of headway in our lives. In this workshop, we will explore a handful of poses that stimulate each organ, therefore creating efficiency in our emotional and neurological systems. This creates sensations of feeling full, whole and replenished. End with a meditation technique to shift out of predictable chemical states and experience energy!

Mom-To-Be Massage

30 minutes

Our therapist offers a specially designed table setting to create comfort in a side-lying position to enhance comfort and support for expectant mothers. Prenatal massages may be performed in any trimester.
A tailored massage of 30 minutes is wonderful for relieving aches and pains in a short amount of time. $50

Mom-To-Be Hour Massage

1 hour

Our therapist offers a specially designed table setting to create comfort in a side-lying position to enhance comfort and support for expectant mothers. Prenatal massages may be performed in any trimester.
An hour massage is wonderful for creating relaxation and relieving added stress. $80

Mom-To-Be Bliss

1 hour 30 minutes

Our therapist offers a specially designed table setting to create comfort in a side-lying position to enhance comfort and support for expectant mothers. Prenatal massages may be performed in any trimester.
Enjoy a 90 minute massage for added relief and extra relaxation geared to creating a blissful state. $110

Integrated Massage

30 minutes

Our licensed & skilled massage therapist uses a combination of modalities ranging from gentle to firm pressure, paying close attention to areas requiring extra care or concentration.
This 30 Minute session is excellent for an on the go self-care practice. $50

Hour Integrated Massage

1 hour

Our licensed & skilled massage therapist, Brittney Hiller uses a combination of modalities ranging from gentle to firm pressure, paying close attention to areas requiring extra care or concentration.
Receive an hour of relaxation and tranquility. $80

Integrated Massage Bliss

1 hour 30 minutes

Our licensed & skilled massage therapist uses a combination of modalities ranging from gentle to firm pressure, paying close attention to areas requiring extra care or concentration.
90 Minutes of pure relaxing bliss! $110

Purifying Breaths and Yogas of Tsa Lung

1 hour 30 minutes

Tsa Lung (Channel Breath) is a series of self-healing practices that engage mind, body and spirit to connect to the deeper self, clear negative energies such as anger, fear and attachment, and open chakras. You will learn the Inner Refuge Meditation, Nine Purification Breaths, and seated yoga exercises.

Empowered Through Peace

2 hours @ $45.00

HOW MINDFULNESS & MINDSET CAN CHANGE YOUR LIFE
The scope of this workshop covers the physiology & psychology of how mindfulness practices set a solid foundation on which to build mindset changes in order to grow inner strength and empowerment. We will talk about different types of mindfulness practices and set both mindfulness and mindset goals for 2019.

Sunrise Flow w/ Angela

1 hour

Angela is known for her energetic personality and fun teaching style that leaves you with an inspiring message to take off the mat. She believes practicing yoga alongside great company is a gift and a great way to work on your mind and body at the same time. She says, "Your yoga practice is yours. You can always back off a little or take it to the next level...whatever you choose. It’s always YOUR practice, I’m just here to guide you.”

Power Hour

1 hour

All Levels Flow

1 hour

An Effervescence specialty! Enjoy a light-hearted class created with you in mind. Be prepared to flow through yoga poses at a soft pace and create flexibility within your mind and body.
Open to our beginner or advanced yoga friends.
Classes are petite and up to 10 participants for an added personal experience. Please Reserve Your Spot.

All Levels Flow

1 hour

Power Hour

1 hour

An hour of heated flow. Come sweat, move, and smile! We will end our session with a cool treat.

Power Yoga Hour

1 hour

A Baptiste Inspired heated yoga class that will leave you feeling energized, empowered, and ready to take on the rest of your day.

Therapeutic Chair

1 hour

A delightful class that incorporates chairs into our yoga practice. Most of our class is performed seated in a chair. This allows a wonderful experience for those with injuries, unable to get down on the floor, or are new to yoga entirely.

Therapeutic Chair

1 hour

Fabulous Flow

1 hour

A combination of power and all levels. This class will naturally heat us up. Bring water and a towel and enjoy our delicious cool treat at the end of class.

Family Flow

45 minutes

This 45 minute, non-heated, light hearted class is suitable for all levels.
*Open to families with children aged 6 and up.

Family Flow

45 minutes

Gentle Beginner

1 hour

Gentle Beginner Yoga is a wonderful introduction to Yoga. First class? Attempted yoga before and it wasn't what you expected? Come join others in a Gentle Beginner's Yoga class for a more approachable style of Yoga.

Flow & Let Go

1 hour

Flow & Let Go will begin with standing yoga postures linking our movement with breath, creating a meditation in motion.

We will then transition to the floor for supported Restorative or Yin postures, held for several minutes, to access the delightful healing benefits of yoga. A balanced practice that can restore, rejuvenate, and inspire!

All Levels Flow

1 hour

All Levels Flow

1 hour

An Effervescence specialty! Megan Howe leads a light hearted class created with you in mind. Be prepared to flow through yoga poses at a soft pace and create flexibility within your mind and body.
Open to our beginner or advanced yoga friends.
Classes are petite and up to 10 participants for an added personal experience.
Please Reserve Your Spot.