Join us in this great opportunity to Geek Out & Get Fit on the mat. We will review and refresh to deepen our understanding of the classic mat series by discussing technique, layering, transitions, and troubleshooting common problems. Each day will end with a chance to Get Your Mat On, a practice with breath & flow.

With a solid understanding of the Basic 10,
the ABC’s of the Pilates system, anything is possible!

A strong intermediate mat practice is an
easily attainable daily goal!

These exercises, an adventure in strength,
balance & flexibility, will challenge everyone!

One of our most popular choices to ensure proper form and function, and customized selection of exercises. Solo sessions are suitable for any level, especially beginners. The results will be improved posture and alignment, a more youthful appearance and increased energy.

One of our most popular choices to ensure proper form and function and customized selection of exercises. Share the fun and wellness with a co-worker, friend or loved one. Participants must be at, or near, the same exercise level. Develop core strength, improve flexibility, and vitality, together.

Have a group of friends with a common goal such as: strengthening the core for a triathlon; pre-wedding body and mind balancing, increasing body/mind awareness to feel stronger in your “Power Pose” ? Build a sense of community with your friends, co-workers or loved ones - schedule a Pilates Trio session and also have some laughs together.

Great for those with time constraints. Pace can vary according to one's goals. Pilates equipment may not always be utilized for time efficiency, but focus on form and function is our priority!

Great for those with time constraints. Pace can vary according to one's goals. Pilates equipment may not always be utilized for time efficiency, but focus on form and function is our priority!

Laura comes full circle to her passion and where she began her career in NYC - corporate fitness. Corporate wellness is highly recommended for you and your business to improve one's confidence, strength, and flexibility for your body AND mind. Results can be, but not limited to:
Improved professional, and personal, relationships.
Increased productivity
Enhanced mind & body awareness, balance and vitality.
SESSIONS CAN BE IN STUDIO, ONSITE, ONLINE OR VIRTUAL.

This is an optimal choice for clients who are out of town and want to stay connected to Gotham Pilates.