One of our most popular choices to ensure proper form and function, and customized selection of exercises. Solo sessions are suitable for any level, especially beginners. The results will be improved posture and alignment, a more youthful appearance and increased energy.

One of our most popular choices to ensure proper form and function and customized selection of exercises. Share the fun and wellness with a co-worker, friend or loved one. Participants must be at, or near, the same exercise level. Develop core strength, improve flexibility, and vitality, together.

Have a group of friends with a common goal such as: strengthening the core for a triathlon; pre-wedding body and mind balancing, increasing body/mind awareness to feel stronger in your “Power Pose” ? Build a sense of community with your friends, co-workers or loved ones - schedule a Pilates Trio session and also have some laughs together.

Great for those with time constraints. Pace can vary according to one's goals. Pilates equipment may not always be utilized for time efficiency, but focus on form and function is our priority!

Great for those with time constraints. Pace can vary according to one's goals. Pilates equipment may not always be utilized for time efficiency, but focus on form and function is our priority!

Laura’s signature class blends a jazz dance warm-up with a splash of yoga, ballet and body toning exercises. The grand finale is fun choreography-inspired from various styles (including but not limited to) hip-hop, funk, latin and jazz.

This is an optimal choice for clients who are out of town and want to stay connected to Gotham Pilates.