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Since 2005, Gotham Pilates has been providing focused customized sessions in an encouraging & supportive atmosphere. Our strict attention is on form and function to facilitate more efficient movement patterns. This way, one can fully enjoy life, enhance athletic performance and increase vitality. Through concentration and precise flowing exercises, our goal is to heighten the mind, body and spirit so one can carry positive energy throughout the day and to others.

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A CUSTOMIZED STUDIO SESSION WITH LAURA

BOUTIQUE STUDIO DANCE FUSION CLASS

BOUTIQUE STUDIO EQUIPMENT CLASS

PYF: PILATES YOGA FUZION WITH SEPULVEDA

SKYPE/FACETIME SESSIONS

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Customized Studio Session/Solo

50 minutes @ $200.00

One of our most popular choices to ensure proper form and function, and customized selection of exercises. Solo sessions are suitable for any level, especially beginners. The results will be improved posture and alignment, a more youthful appearance and increased energy.

Customized Studio Session/Duet

50 minutes @ $200.00

One of our most popular choices to ensure proper form and function and customized selection of exercises. Share the fun and wellness with a co-worker, friend or loved one. Participants must be at, or near, the same exercise level. Develop core strength, improve flexibility, and vitality, together.

Customized Studio Session/ Trio

50 minutes @ $240.00

Have a group of friends with a common goal such as: strengthening the core for a triathlon; pre-wedding body and mind balancing, increasing body/mind awareness to feel stronger in your “Power Pose” ? Build a sense of community with your friends, co-workers or loved ones - schedule a Pilates Trio session and also have some laughs together.

25 Minute Express / Solo

25 minutes @ $95.00

Great for those with time constraints. Pace can vary according to one's goals. Pilates equipment may not always be utilized for time efficiency, but focus on form and function is our priority!

45 Minutes of Mindfulness: Solo Session

45 minutes @ $150.00

Great for those with time constraints. Pace can vary according to one's goals. Pilates equipment may not always be utilized for time efficiency, but focus on form and function is our priority!

Tap Dance Fuzion!

45 minutes @ $65.00

Strengthen your body & mind in this class consisting of:
1) 20 minutes of a fun hip hop/jazz warm up to increase circulation & warm up those muscles!
2) Tap dance fundamentals, culminating with some choreography!

Laura's Movement Fusion

45 minutes @ $65.00

Laura’s signature class blends a jazz dance warm-up with a splash of yoga, ballet and body toning exercises. The grand finale is fun choreography-inspired from various styles (including but not limited to) hip-hop, funk, latin and jazz.

Monday Motivation

45 minutes @ $65.00

Monday, Monday!
Get your week started right and recover from your weekend in Laura's "Erase a case of the Monday's" boutique studio class! Enjoy classic and contemporary Pilates exercises along with some Myofascial release, peppered in with some fitness bone and balance building exercises. Erase a case of the Mondays & set yourself up for a great week!

PYF: PILATES YOGA FUZION/ STRENGTHEN, LENGTHEN & RESTORE! With Laura Feb. 22

1 hour @ $30.00

Skype/Facetime Pilates Mat and Body Weight Training/Solo Session

50 minutes @ $200.00

This is an optimal choice for clients who are out of town and want to stay connected to Gotham Pilates.

Movement & Meditation

Jump start the mind body connection. Whether you are a novice or long time student, adding a three session intensive helps cleanse & reset your body & mind.Great for pre & post holiday season- or give as a gift!

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