One of our most popular choices to ensure proper form and function, and customized selection of exercises. Solo sessions are suitable for any level, especially beginners. The results will be improved posture and alignment, a more youthful appearance and increased energy.

One of our most popular choices to ensure proper form and function and customized selection of exercises. Share the fun and wellness with a co-worker, friend or loved one. Participants must be at, or near, the same exercise level. Develop core strength, improve flexibility, and vitality, together.

Have a group of friends with a common goal such as: strengthening the core for a triathlon; pre-wedding body and mind balancing, increasing body/mind awareness to feel stronger in your “Power Pose” ? Build a sense of community with your friends, co-workers or loved ones - schedule a Pilates Trio session and also have some laughs together.

Great for those with time constraints. Pace can vary according to one's goals. Pilates equipment may not always be utilized for time efficiency, but focus on form and function is our priority!

Great for those with time constraints. Pace can vary according to one's goals. Pilates equipment may not always be utilized for time efficiency, but focus on form and function is our priority!

Laura’s signature class blends a jazz dance warm-up with a splash of yoga, ballet and body toning exercises. The grand finale is fun choreography-inspired from various styles (including but not limited to) hip-hop, funk, latin and jazz.

Monday, Monday!
We begin with myofascial release on the foam rollers and incorporate Pilates mat exercises to recover from the weekend. Class then continues onto classic and contemporary reformer technique peppered in with some fitness bone and balance building exercises. Erase a case of the Mondays & set yourself up for a great week!

GRAVITY W/ AMY
Gravity is irrefutable. Often we strive to defy this inescapable force. What if gravity was our ally? Come explore with us as we experience first hand how powerful gravity is in organizing ourselves around our core lines.

IDEOKINESIS W/ LAURA
Ideokinesis is the idea that through visualization one can positively alter the neurological message to the muscles to facilitate a more functional & balanced result. In this lab, we'll delve into the history & application of this concept.

GRAVITY W/ AMY
Gravity is irrefutable. Often we strive to defy this inescapable force. What if gravity was our ally? Come explore with us as we experience first hand how powerful gravity is in organizing ourselves around our core lines.
IDEOKINESIS W/ LAURA
Ideokinesis is the idea that through visualization one can positively alter the neurological message to the muscles to facilitate a more functional & balanced result. In this lab, we'll delve into the history & application of this concept.

Join us for our "SECOND SATURDAY" monthly event.
The second Saturday of each month we will offer a DONATION BASED community class at 11am at Gotham Pilates. Each month we will have a different theme focusing on the benefits of yoga & pilates. Have fun, join your mind and body with great community, and shop for TOESOX afterward!

This is an optimal choice for clients who are out of town and want to stay connected to Gotham Pilates.