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Customized Studio Session/Duet

45 minutes @ $200.00

One of our most popular choices! We ensure proper form and function and customized selection of exercises. Share the fitness fun with a co-worker, friend or loved one. Participants must be at or near the same exercise level. Develop core strength, improve flexibility, and vitality, together!

Virtual: FaceTime: Live An Active Balanced Life!

45 minutes @ $160.00

Enjoy an amalgam of mindful movement, virtually! An intention will be set for you based on the following: PILATES, DANCE, FITNESS, MEDITATION, MINDFULNESS. Our passion is to help you live an active balanced life by using whatever is available and needed at that moment!

FAQ's for virtual sessions:
-Day before: send a photo of your exercise area & props to Laura.
-15 minutes before your session: Prep your area. BOLO for safety! Have props handy. Set up your device securely.

ZOOM: VIRTUAL CUSTOMIZED SESSION FOR YOU!

45 minutes @ $160.00

Socially Distanced Monday Moving Motivation!

45 minutes @ $70.00

Monday, Monday!
Get your week started right and recover from your weekend in our, "Erase a case of the Monday's" boutique studio class! Enjoy classic and contemporary Pilates exercises with some added spice of Myofascial release, bone and balance building exercises. Start your week strong!

Checking In! Old school style with a phone call or this century style via FaceTime/Zoom

10 minutes

Thank you for scheduling!

Important Notice:
New procedures & protocols will be in place to ensure your safety. Please read & sign updated waivers prior to your session. All equipment is socially distanced and we have our outside deck in use for balance exercises,. Remember to wash your hands prior to & after class.
Thank you for your continued dedication & for being part of the Gotham Pilates family.

Gotham Pilates greatly appreciates you!

Gotham Pilates 15 Anniversary Chat then Mat! Pilates Mat Fusion Express! Two Dates Added: 11/15 Then 12/15!

30 minutes

Join us via Instagram @pilates_sepulveda or on Zoom to celebrate our 15 Year!
On Sunday 11/15:11:15am - 11:30 Open House/ drop in to say hello, join the chat, then stay for the mat! Mat Fusion Express 11:30 - 11:45. All PT!
On Tuesday 12/15: 12:15PM -12:30: Open House/ drop in to say hello, join the chat, then stay for the mat! Mat Fusion Express 12:30PM-12:45. All PT!

Virtual Consultation With Gotham Pilates

30 minutes @ $100.00

In this introductory consultation, we will gather information & establish goals in order to customize the most effective program to benefit your body & mind.

VIRTUAL INTRODUCTORY ASSESSMENT, GOAL SETTING & PROGRAM DEVELOPMENT

1 hour @ $200.00

Gotham Pilates will design your customized plan based on information gathered from your previous introductory (virtual) meeting.

Virtual 25 Minutes Quick Fit Follow Up Sessions

25 minutes @ $80.00

These refresher sessions will keep you motivated to continue to live an active & balanced life!

Zoom: 25 Minutes: Strengthen Your Immune System: Move & Meditate For Stress Management

25 minutes @ $80.00

Strengthen Your Immune System: Move & Meditate For Stress Management: This session will consist of mat & isometric exercises finishing with breath, meditation & visualization work. Great for your mind & body; lowers your cortisol levels which boosts your immune system. Virtual session saves on travel time and is completely socially distant!

In Studio: 25 Minutes: Strengthen Your Immune System: Move & Meditate For Stress Management

25 minutes @ $90.00

Strengthen Your Immune System: Move & Meditate For Stress Management: This session will consist of mat & isometric exercises finishing with breath, meditation & visualization work. Great for your mind & body; lowers your cortisol levels which boosts your immune system. Outside sessions will include socially distanced walks with intervals of movement exercises.

Virtual Customized Teacher Training: Mentoring Consultation

30 minutes @ $100.00

It's always a great time to get your A game on! In our initial consultation, we will determine whether we will focus on one of two tracks:
1) Elevate Your Teaching style
2) Client Retention & generating leads.

Want both? Gotham Pilates can customize a mentoring program for whatever your goals may be!

Virtual Sessions To Get On Your A Game For Client Retention!

1 hour @ $180.00

After our initial consultation, we will work on:
How to turn leads to clients!
Client relationship building & client retention!
How to maintain & build your book of clients!

Virtual Sessions To Elevate Your Teaching Style

1 hour @ $180.00

After our initial consultation, we will work on:
Assessing movement patterns in a client
Cueing techniques
How to enhance your teaching style-adding spice!
Lesson Planning
Teaching small group classes in studio and remote

Zoom With Gotham Pilates: Pilates Fitness Fusion Workout!

30 minutes @ $18.00

Virtually join Gotham Pilates to invigorate your mind & body! This will be a fun Pilates mat class peppered with some fitness, dance and yoga moves. Recommended for those with few injuries & medium level of movement experience.
FAQ's for virtual sessions:
-Day before: send a photo of your exercise area & props to Laura.
-15 minutes before your session: Prep your area. BOLO for safety! Have props handy. Set up your device securely.

Absolute Beginner Tap via Zoom!

2 hours @ $18.00

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