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Flowing sequences including seated and standing poses, sun salutations, twists and backbends. This is an awesome class to find your peace, strength and flexiblity. Suited to all levels. Please let your instructor know if you have any limitations or would like guidance on modifications for this class.
Spend your lunch hour getting FIT and STRONG!! Join Jennifer for a combination of yoga and strength training! Sun salutations and bicep curls join together to get you strong in 40 minutes, twice a week!! This class will be suitable for all level of yogi. Shower is available if needed, but please bring your own towel.
Gift Certificates & Packages
7- Class Series
4- Week Beginner Series
Just want to drop in? I look forward to seeing you in class!
Yoga Class Package-10 Classes
10 yoga classes for $100! Package is good for 6 months.
Please see the website for other options, including unlimited classes and drop ins!
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