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Flowing sequences including seated and standing poses, sun salutations, twists and backbends. This is an awesome class to find your peace, strength and flexiblity. Suited to all levels. Please let your instructor know if you have any limitations or would like guidance on modifications for this class.
If you are new to yoga or have a health challenge, this is the perfect class for you! Props, modifications and a gentle approach are part of this class. Please call Jennifer ahead of time if you are new. 608-797-1990. Plan to arrive 10 minutes ahead for your first class!
Alignment with weights is the foundation of this class. Learn the proper way to lift heavier weights to build strong muscles and core. Modifications are offered in this class, but please call Jennifer ahead of your first class at 608-797-1990. This class is suitable to MOST levels of yogi. A foundations class or private session may be required prior to attending.
Gentle Foundations /Vinyasa Class
If you are new to yoga or simply looking for a foundational class with an introduction to the vinyasa flow, this is a perfect class for you! Poses will be introduced and modifications will be offered throughout the practice.
Join Jennifer for a combination of yoga and strength training! Sun salutations and bicep curls join together to get you strong in 45 minutes, twice a week!! This class will be suitable for all level of yogi. Shower is available if needed, but please bring your own towel.
Gift Certificates & Packages
4- Week Beginner Series
Just want to drop in? I look forward to seeing you in class!
Yoga Class Package-10 Classes
10 yoga classes for $100! Package is good for 6 months.
Please see the website for other options, including unlimited classes and drop ins!
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