Intra Yoga Therapy
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Free Phone Consultation
Chat with Alex to learn more about yoga therapy and get your questions answered.
Intro to Yoga Therapy : Mini Workshop
Learn about yoga therapy in this small group workshop. You'll witness a demonstration of the the work and participate in Q&A to help you understand if yoga therapy is right for you. Ideal for people interested in individual or couples yoga therapy, as well as those interested in yoga therapy professional training. Future dates: May 11, June 29
Individual & Partner Yoga Therapy Sessions
Individual Yoga Therapy - Intake Session
First session provides an intake process for new yoga therapy clients. The intention of this session is to explore mutual fit and to help you get a sense of how yoga therapy can support your mental, emotional and physical wellness goals.
Individual Yoga Therapy - Returning Client Session
Mind-body approach to healing, blending yoga, mindfulness and therapeutic dialogue. Returning clients use this booking option.
Partner Yoga Therapy - Intake Session
Create growth and evolution in your relationship. You'll use partnered yoga poses, deep listening and reflective dialogue to generate connection, new awareness, and inspiration for action. First session includes intake process and a chance to see if yoga therapy is the right fit for you.
Partner Yoga Therapy - Returning Clients
Partner Yoga Therapy supports you both individually and relationally in your growth and evolution. You'll use partnered yoga poses, deep listening and reflective dialogue to generate connection, new awareness, and inspiration for action.
Prenatal Yoga Therapy, Labor and Postpartum Support Services
Doula services interview
Alex offers doula services to support prenatal preparation, labor, birth, and birth processing. Held at Alex's Roslindale office, this interview helps to share information and get a feel for interpersonal fit in the doula relationship.
Doula Services - Prenatal Yoga Therapy
Yoga Therapy session as part of doula services, to help prepare for support in labor and birth.
Virtual Session - Intake for 1st time clients
Same mind-body approach to healing, just done virtually by video call. This option is for first-time virtual clients to start the intake process.
Virtual Session - Returning clients
Same mind-body approach to healing, just done virtually by video call.
10-session *weekly* Yoga Therapy Package
The 10-session package brings cost down to $95 per session (instead of $125). It is uniquely available to weekly and bi-weekly clients. Please book all sessions in advance upon purchasing this package. Expires 6 months from purchase date.
10-session Couples Yoga Therapy Package
10-session Couples Yoga Therapy Package brings cost down to $100 per session instead of $145. Ideal for weekly and bi-weekly clients couples clients. Please book all sessions in advance upon purchasing. Package expires 6 months from purchase date.
6-session *weekly/bi-weekly* Yoga Therapy Package
This discounted session package is designed for weekly and bi-weekly clients as you embark on your yoga therapy journey. This brings cost down to $105 per session, instead of $125. Package expires 6 months from purchase date. Please book *all* sessions upon package purchase.
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