Frankie Results, LLC
1 hour 30 minutes
Complete all the Events or create a relay team of 4 to complete THE BLOCK’S 2019 Quadrathlon Challenge!
-2,000 Meter Row
-1.5 Mile Run
-50 / 50 Squats / Kettlebell Curls
-100 Mace Sit-ups
*All participants must register, teams please have all members sign up for the same heat time.
Awards for overall best time: 1st, 2nd and 3rd Place (Male/Female) & Overall Team (Best Time).
Law Enforcement & Military Steel Mace / Steel Club Fitness Event
Calling all Law Enforcement and Military (Current , prior service and supporters) to THE BLOCK Fitness Studio for this Event! Learn To FLOW with The STEEL MACE / STEEL CLUB. This Unconventional Fitness Class is for all Fitness Levels!
MORNING YOGA FREESTYLE FLOW
Wake the body up with Yoga, BLOCK STYLE! Get in great shape and get flexibility back! Please bring yoga mat to class, limited yoga mats available for rental.
HEALTHY SMOOTHIE TO-GO ONLINE ORDER (PICKUP)
ONLINE SMOOTHIE TO-GO ORDER
Now order your delicious Healthy Smoothie Online and Pick-up TO-GO!
*PLEASE CUSTOMIZE YOUR MEAL REPLACEMENT (MR) SMOOTHIE BELOW AND CHOOSE THE TIME YOU WILL PICK UP YOUR SMOOTHIE.
SWEAT (Boxing Performance Fitness Class)
It's time to TRAIN like a BOXER and get in the best shape of your LIFE!!! From the second the class starts to the Bell Rings its all about Training for RESULTS! Train like a PRO with Agility, Foot-work, Speed, Coordination, Strength, Power and more! Get Fit and Ripped with SWEAT (Exclusively at THE BLOCK) *Water Bottle and Hand-Wraps are required for this fitness class.
*it is highly recommended for you to bring your own Boxing Gloves and Hand Wraps to class. Boxing Glove Rental Fee $3 (Members are Free
SLAY (The Total Body Studio Cycling Experience)
EXPERIENCE "SLAY" A TOTAL BODY WORKOUT LIKE NO OTHER!
"THE TOTAL BODY STUDIO CYCLING EXPERIENCE"
ARE YOU READY TO SLAY?
Infrared Sauna Session
This is your time to Relax and Recover! Some of the benefits of the Infrared Sauna include:
Muscle Soreness Recovery,
Improved Skin Health,
Improved Circulation and MORE!
Please call us at 718-924-4675 to schedule, if desired time is not available online!
BLOCK Stand-up Tanning Session
Please call to schedule 718-924-4675, if desired time is not available online!
TOTAL BODY FITNESS PROGRAM
TBX2 (THE BLOCK Total Body Fitness Program)
This Total Body Challenge Class will have you racing toward the top of the leader board with your small group, all while BURNING tons of calories, BUILDING muscle and getting in the Best Shape Ever! It is TBX2 the Big City Studio Workout at The BLOCK!
The Tone N Fit
60 Minute Tone N Fit.
Please bring a water bottle to class.
The Savage Strength and Conditioning
Experience The Fitness Revolution with Unconventional Small Group Fitness Training! No more crowded Boot Camps!
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