6 hours
@
£95.00
All of us have physical and mental health and by keeping ourselves well it helps us to cope so much better with everyday life. Our wellbeing is vital to us but it doesn't have to be complex or arduous. Often commonsense, simple approaches that we can incorporate into our busy lives is all we need. This workshop will give you easy to use, commonsense ways that you can adapt or integrate to enhance your wellbeing.