Your initial 75 minute Naturopathic/Holistic Health & Wellness Coaching/Breathwork session involves a detailed discussion about your current health and wellbeing from a holistic perspective along with your goals or desired outcomes. From here we can tailor an approach to best support you. May also incorporate some introductory breathwork techniques

These sessions offer a truly holistic approach focusing on your physical, mental, spiritual health and wellbeing. Session includes a combination of naturopathy, breathwork and may also include some energy balancing.

Breathwork is an active form of meditation which supports you to release stress and emotions from your body and experience calm & clarity and let go of unhelpful thoughts and beliefs. It the potential to help you create huge shifts as your breath takes you wherever you need to go to move forwards. Book your session at a time where you don't have to rush off or be overly social straight afterwards.

Naturopathy only focused follow up appointment to discuss or review the current approach and discuss any new health issues or goals that you would like to work on.

Take some time out to slow down, de-stress, relax and rejuvenate through guided breathwork techniques. This session is designed to support you to let go of stress and tnesion, relax deeply, find your balance and emerge back into daily life with greater calm and resilence. Includes a recording of the class so that you can continue to practise and use the techniques as you need them. Small group class duration 60-75min.

Breathwork is an active meditation. In this session we will be using several breath patterns to energise and let go of stress and tension in the body and clear emotions and limiting beliefs from each of the energy centres. Includes a guided audio download to keep.

Includes Chakra clearing and balancing to clear blocked emotions, stress or stagnation in your energy field to support balance and vitality on all levels. Energy healing is just as effective from a distance as in person. All sessions are currently done remotely at the time of your appointment and you will receive an audio recording of the main points of your session afterwards.