Your initial 75 minute Naturopathic/Holistic Health & Wellness Coaching/Breathwork session involves a detailed discussion about your current health and wellbeing from a holistic perspective along with your goals or desired outcomes. From here we can tailor an approach to best support you. May also incorporate some introductory breathwork techniques

These sessions offer a truly holistic approach focusing on your physical, mental, spiritual health and wellbeing. Session includes a combination of holistic coaching, breathwork, naturopathy and may also include some energy balancing.

Breathwork is an active form of meditation which supports you to release stress and emotions from your body and experience calm & clarity and let go of unhelpful thoughts and beliefs. It the potential to help you create huge shifts as your breath takes you wherever you need to go to move forwards. Book your session at a time where you don't have to rush off or be overly social straight afterwards.

Naturopathy only focused follow up appointment to discuss or review the current approach and discuss any new health issues or goals that you would like to work on.

Take some time out to slow down, de-stress, relax and rejuvenate through guided breathwork techniques. This session is designed to support you to let go of stress and tension, relax deeply, find your balance and emerge back into daily life with greater calm and resilence. Includes a recording of the class so that you can continue to practise and use the techniques as you need them. *Suitable for beginners and those more experienced with breathwork*

This is an opportunity to meet each other and have a chat before commencing any work together. This allows me to get an idea of what you're seeking and how I might be able to help and for you to ask questions and get a feel for my work and whether it's what you're after.
I will be in touch via email with a zoom link prior to our chat.

An opportunity to ask any questions that you may have about breathwork before booking your first session.