During this 2hr workshop--from 2-4pm-- we delve into the causes of emotional exhaustion (hint: chronic stress!) and how to use Yoga and lifestyle techniques to ease it. This workshop is open to all with an ability to get up and down off the floor. Practice will include breath work, slow flow, deep stretching, meditation and Yoga Nidra. (NOTE: 50 % discount offered to health care professionals and teachers)

This is NOT a Parkinson's specific class.

This 60-min class uses flowing Yoga sequences and moves to and from the floor. It is intended for a general audience and includes therapeutic applications for stress and muscular tension.