The Ayurvedic Consultation includes a thorough health intake, evaluation and pulse analysis to determine your unique constitution according to traditional Ayurvedic principles. Based upon this, specific recommendations will be offered around lifestyle, nutrition, herbal supplementation, yoga & exercise, cleansing and color/sound/aroma therapy.

(We will meet via Zoom or phone for your appointment. Please note, all appointments will take place in Pacific Daylight Time. Also, please prepay at the time of scheduling. Thanks!)

The Ayurvedic Consultation includes a thorough health intake and evaluation to determine your unique constitution according to traditional Ayurvedic principles. Based upon this, specific recommendations will be offered around lifestyle, nutrition, herbal supplementation, yoga & exercise, cleansing and color/sound/aromas.

In this session, we will look more deeply at your overall picture of health and well-being.

In this session, we will look more deeply at your overall picture of health and well-being. This is included at no additional charge, when you book the 90 minute Ayurvedic Consultation.

In this session, we will look more deeply at your overall picture of health and well-being.

In this session, we will look more deeply at your overall picture of health and well-being. This is included at no additional charge, when you book the 90 minute Ayurvedic Consultation.

In your Skin Care Consultation, we will look at your skin history, current state of health and create a skin care plan that will give you supportive tools for maintaining radiant skin. We will cover nutrition, daily practices, herbs, supplements and skin care products to restore balance. Whether you're experiencing dry skin, breakouts or premature aging, you will leave feeling confident your skin will look and feel its best!

Traditional Ayurvedic warm herbal oil massage. Abhyanga massage balances your unique constitution, cleanses the deep tissues, opens the subtle channels, strengthens and increases vitality and longevity.

Traditional Ayurvedic warm herbal oil massage. Abhyanga massage balances your unique constitution, cleanses the deep tissues, opens the subtle channels, strengthens and increases vitality and longevity.

Relaxation Massage that may include Hot Stones and/or Energy Work. A combination of therapeutic modalities may be combined to address your specific needs.

Relaxation Massage that may include Hot Stones and/or Energy Work. A combination of therapeutic modalities may be combined to address your specific needs.

Ayurvedic warm oil massage followed by a deeply relaxing shirodhara. This nurturing session is one of my most popular packages.

This is a great introductory package! You can come in for your initial Ayurvedic Consultation first, then schedule your follow-up and 90-minute Ayurvedic Massage in the second visit. This is a great foundation for getting started with Ayurveda.

Your heart healing session will begin with a deeply relaxing Abhyanga ~ warm oil massage. Then, you will receive the Hrud Basti, with warm oils around your heart center. Soothing sounds, aromas and energy work will transport you to a sublime state of Pure Love and Bliss.

In this free 30-minute call, I share more with you about the program and answer your questions. From here, we will will schedule your regular coaching calls.

During this first session, we evaluate your Ayurvedic Constitution and set-up short and long-terms goals for the next 3 months.
It will be followed by 8 more 1-hour phone calls. During each session, we will look at what’s working well and what shifts you’re noticing. I will offer loving and supportive Ayurvedic guidance to keep you progressing along your path.

During this first session, we evaluate your Ayurvedic Constitution and set-up short and long-terms goals for the next 3 months.
It will be followed by 8 more 1-hour phone calls. Together we can transform insomnia, digestive issues, hormone balance and feeling states such as sadness, erratic emotions, lack of inspiration, and physical and mental depletion. In each session, we will look at shifts you’re noticing. I will offer loving and supportive Ayurvedic guidance to keep you progressing along your path

Warm, herbal oil is poured over your forehead, following scalp, face and neck massage. Deeply relaxing, stress-relieving and blissful.

Warm, herbal oil is poured over your forehead, following scalp, face and neck massage. In this longer session, foot massage, hand massage and chakra balancing are brought in to deepen the effects of the treatment. This combination of therapies of profoundly relaxing, stress-relieving and blissful.

Netra Basti, nourishing ghee eye bath therapy, is used for a wide variety of eye ailments. This is a specialized Ayurvedic treatment for the eyes and nervous system.

Heart Basti therapy involves warm, herbal oil applied to your chest within a dough dam. This basti can nourish, strengthen, balance heart functions, and rejuvenate the heart and emotions..

In this treatment, a dough dam, filled with warm herbal oil, is applied to the low back for a period of time. Kati Basti is given to assist in relieving tensions of the lower back and spine.