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Core Essentials with Christiane

Welcome!

I am so excited to work with you!

Payment can be made for worldwide clients

direct Bank transfer UK

Christiane Ebert

Acc No: 33074400

Sort Code: 60-83-71

Stripe / Pay Pal

for South African clients

via EFT

Christiane Ebert

Fnb Randburg

62570168685

1 Choose Appointment

Chat-together to get to know each other (Pilates & Life coaching)

30 minutes

I would like to help you build your body and mind through meaningful physical exercise designed specifically for you, while also nurturing your aspirations through intentional dialogue to help you raise the bar for yourself. Ultimately, your relationship with me is about empowering you. Directing you to your purpose, helping you navigate through life confident about your actions, inactions and self-awareness. 

Power hour XXL (Silvatree booking)

1 hour 30 minutes

Pilates

Pilates group class

55 minutes

For UK 🇬🇧 clients:
For alternative appointments 📆 to the group timetable below,
and anything you wish to know ❓
please phone ☎️ +447863760394
or e-mail ✍🏻
christiane@christianeebert.com
or have a look at our website 📑
www.christianeebert.com

For South-African 🇿🇦 clients:
If you can't find a class 🧘🏻‍♂️on the timetable or have specific needs
contact ✍🏻me
christiane@christianeebert.com
R 850/mon

Pilates & Life coaching

Power hour XXL

1 hour 30 minutes @ £97.00

How can I help you in 90 min?

yes the Power hour XXL is 90 min!

we are going to do together a relaxed 15 min calming Pilates

spending 60 min together unravelling your 'bundle of nerves'
and finding solutions and coping mechanisms for you to look forward with positive excitement

then we round it off with 15 min pilates stretching to keep the positive vibe and anker it deeply in your thought

What else do I get?

You get the recording of the session.

Pilates

Strength, Stretch & Relax

£40.00

Add to Cart

My knowledge and wisdom are derived from 30 years of working in the fitness industry and dealing with and recovering from numerous injuries.
In my zoom studio, you are not a number.

Investing in your health is a no-brainer for you, right?
- Move through my body with less pain and greater strength.
- Maintain flexibility and avoid injury as I age
- Prevent osteoporosis, and not just in women
- enhance focus and concentration
- increase resilience and endurance

and numerous others

I recorded a 3x 20min video bundle for you. It is yours to keep and take with you anywhere.

P.S. You should receive this 5 min after successfully purchasing. If not please contact us christiane@christianeebert.com stating the date and time of your purchase

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Core Essentials with Christiane

1 Choose Appointment

2 Your Information

3 Confirmation