Core Essentials with Christiane

Remember to put the mask on your face first, then on your children, as instructed by the stewardess.

Life isn't much different in general!

As a mother, you are constantly giving.

You believe that spending time on yourself is selfish and that time could be spent on far more important things than exercise; after all, housework and not getting enough sleep at night are both forms of exercise.

Simply because your body burns calories while doing something doesn't mean it's good exercise.

I understand that these tasks must be completed, but you barely have enough energy left after taking care of your family's needs.

however...

Burnout affects not only high-profile corporate employees, but also mothers.

So, what do you want?
-short, to-the-point, and snappy
-saving time -seeing results

Right?

I can give you everything!

3 Pilates classes of approximately 20 minutes each, addressing various areas of your body:
-Arms -Stomach -Bottom -Legs


What are your thoughts on that?

Furthermore, you get to keep them for the rest of your life for only £ 27.