Weaving kindness in every footstep, curiosity leading your choices, nurtured by the sensory world, Cathy invites you to walk with her in the world of the Integrative Alexander Process. Benefit from Cathy's wealth of knowledge, experience and wonderful teaching manner.

Interactive and engaging learning with one of the world's most respected Alexander Technique teachers.

Classes are on Weds 1:15 - 3:15 pm Sydney time

There are 8 classes in the series. Payment is available via a payment plan.

An introductory session allows you to gain immediate benefit from the practical work, and discuss your situation and goals with the teacher. You can dress casually, the session may include lying down on a massage table fully clothed. Bring any portable equipment, such as a musical instrument or sports equipment etc for activities you want to improve. You can have assistance and guidance with any question, difficulty or skill you bring.

Available to new students only.

45-minute BodyMinded lesson. In lessons you will learn to respond constructively to the conditions of your life and activities. You will improve your posture and movement and learn to deal with injuries and stress. Assistance and guidance with any question, difficulty or skill. Bring portable equipment, such as musical instruments or sports equipment for activities you want to improve.
Lessons can be a package deal for a reduced cost. Please enquire kathryn@atsyd.com

45-minute online lesson. Lessons help you respond constructively to the conditions of your life and activities. You will improve your posture and movement and learn to deal with injuries and stress. Assistance and guidance with any question, difficulty or skill. Have portable equipment, such as musical instruments or sports equipment for activities you want to improve. The zoom link will be in your confirmation email.

Lessons can be a package deal for a reduced cost. Please enquire: kathryn@atsyd.com.

A practical class in Sydney with Greg Holdaway and other local teachers. This is open to beginners as well as experienced people to learn and deepen your practise of the Alexander technique in daily life and your chosen activities.