An introductory session allows you to gain immediate benefit from the practical work, and discuss your situation and goals with the teacher. You can dress casually, the session may include lying down on a massage table fully clothed. Bring any portable equipment, such as a musical instrument or sports equipment etc for activities you want to improve. You can have assistance and guidance with any question, difficulty or skill you bring.

Available to new students only.

45-minute BodyMinded lesson. Work one-on-one with a qualified teacher. In lessons you will learn to respond constructively to the conditions of your life and activities. You will improve your posture and movement and learn to deal with injuries and stress. Assistance and guidance with any question, difficulty or skill. Bring portable equipment, such as musical instruments or sports equipment for activities you want to improve.

Lessons can be a package deal for a reduced cost. Please enquire janet@atsyd.c

45-minute online lesson. Lessons help you respond constructively to the conditions of your life and activities. You will improve your posture and movement and learn to deal with injuries and stress. Assistance and guidance with any question, difficulty or skill. Have portable equipment, such as musical instruments or sports equipment for activities you want to improve. The zoom link will be in your confirmation email.

Lessons can be a package deal for a reduced cost. Please enquire: janet@atsyd.com.

Thank you for expressing interest in being part of our SHMT program.

There will be four 1 ½ hr online Sunday sessions: 16, 23, 30th Oct and 6th Nov.

Please tell us a little about yourself by completing the intake form as part of this registration process. Please note your specific class time will depend on the area of interest you enrol in (piano, woodwind etc), and will be notified.

Payment is not needed at this stage; you can register your interest here and we will be in touch with more details

Monday mornings with a small class in Wentworth Falls or online. Greg has 30 years teaching experience and can help with any activity, challenge or question you bring to the class. Learning to respond constructively to the conditions of your life and activities.

9:30am - 11:30am Mondays

This class can be taken as part of a package deal at a lower cost per class. Please enquire: janet@atsyd.com.

Wednesday mornings with a small class in St Leonards, Sydney. Anne has over 25 years experience teaching the Alexander technique and is also a Yoga teacher. Senior trainee teachers will also be present to assist. Learning to respond constructively to the conditions of your life and activities.

9:30am - 11:30am Wednesdays

This class can be taken as part of a package deal at a lower cost per class. Please enquire: janet@atsyd.com.

Volunteers assist trainees with practical application of Alexander Technique skills under supervision of a fully qualified teacher. There is no charge to attend the clinic. Numbers are very limited, let us know if you would like to participate but cannot find a time and we will add you to the wait-list. Contact: janet@atsyd.com

An immersion with lots of opportunity for learning and practise with Training Director Greg Holdaway and assistant teachers.

These workshop days can be taken as single days or as a package deal for a reduced cost. Please enquire: janet@atsyd.com.

9:30am - 4:30pm with an hour for lunch.

19 - 22 January 2023
4 days of face to face immersive BodyMinded Practice in the beautiful Blue Mountains. A blended event with online international master teachers plus practical hands on workshopping.
Early bird $440, email Janet@atsyd.com for discounted invoice. Open until 30 Nov