Thursdays at 5:30 p.m. - Vinyasa Flow
Let go of tension in this class designed to connect body movement, breath and a focused mind. In each pose, there's an opportunity to find proper alignment, challenge your body and focus on breathing.
Fridays at 5:30 p.m. - Sweat & Sip: Yoga Happy Hour
The perfect way to unwind at the end of the week. This yoga flow class offers an invigorating workout, poses that will help increase your flexibility, and will leave you feeling blissed out. After class, stay downtown and grab a drink with your friends!Both classes are for all levels. We will move from sitting to standing poses without support.
Friday, August 18 at 5:30 p.m. - Solar Eclipse New Moon Yoga Flow
Drop in: $10
All classes are at 2123 Central Avenue, 2nd Floor, Suite 200-C in Kearney, NE.
Enter through the green door south of the ABC Drug entrance.