Sweet Success Health Coaching by Sara Giboney
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Thursday 1/10, 5:30 p.m. High Intensity Interval Training (HIIT) targets your fast twitch muscles, which allows you get stronger, create more muscle definition, increase joint and muscle flexibility, and optimize your cardiovascular capacity.
In HIIT Yoga, you get the benefits of a HIIT workout along with the safe alignment and mindfulness of yoga. This class is designed to be safer and offer better-aligned versions of traditional HIIT movements.
This class is effective, fun and empowering.
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