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Building Resilience Series (Part I)
Elevate Your Well-Being series
Learn and practice tangible techniques to elevate your energy, mood, and well-being. Weekly meetings offer the chance to practice tools and connect with peers for support and accountability.
Sustaining Resilience Series (Part II)
Keep growing and sustaining what you began in Resilience Series (Part I)., connecting weekly for accountability, support, and opportunities to try out new practices.
Elevate Your Well-Being series (Part II)
Continue your well-being journey with four more weekly meetings to help you grow and sustain your new practices.
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