Over six individual sessions, online or face to face, I will work with you to help you to:
Be aware of the internal and external stories that have shaped your ideas and beliefs about the menopause.
Learn about the signs and symptoms of the menopause and how they are affecting you, and simple, effective tools to help you to deal with them.
Meet your needs, and learn to prioritise and set graceful boundaries so that you are able to direct your energy where it most needs to be, so you feel effective, balanced and productive.