This hour long workshop is for women in their 40s and 50s to discover why you might be feeling out of sorts - and what to do about it.

So many of us feel the pressure to be the best we can be at work, at home, be sociable and fit everything else into our busy lives! If you're not feeling like your usual self this can feel really challenging.

So, go forwards armed with the knowledge of what is happening to you, and how to deal with it - to feel like the old you again!