Services & Packages

BefriendurMind Project.

A support program to train the mind and emotions to manage the day to day lifestyle. Combined with the #befriendurmind book, you will receive a monthly consultation call to develop and build a monthly practice to train your mind.
A follow-up email and whatsapp to keep you motivated through the month

Regular accessibilty for a quick question can be done on whatsapp.
Evernote app is recommended. Instagram and Snapchat makes the workshop more creative.
Mp3 and audio exercises included
Minimum commitment is 6 months.

Wellness facilitators who are ready to train the minds and enhance clients experiences through yoga exercises and techniques of #befriendurmind. This workshop is a reflective teaching experience as well as a foundation to specialized populations such as seniors, disabled, cancer and many more.