Full-body flow (vinyasa) with a balance of strengthening, flexibility, and rejuvenation. Several styles of yoga, mindfulness, and other mind-body practices are combined into unique combinations and synchronized with the breath. Class is taught to all levels and beginners are welcome.

Let the good times Flow!

Christ-centered approach to Yin Yoga that emphasizes deep stretching, surrender, and spiritual reflection. This practice involves long-held, passive poses that target the deep connective tissues—ligaments, joints, and fascia—promoting flexibility, relaxation, and energetic balance. Slow, meditative pace provides an opportunity for prayer, scripture meditation, and a deeper connection with God. Donation Only.

Experience the perfect harmony of movement and stillness in our Fusion Flow. This unique class begins with a dynamic yet calming yoga flow, designed to guide you into a relaxed state of mind and body. As you transition into savasana, take your journey to the next level with an optional grounding acupuncture experience. A licensed acupuncturist will gently place a single acupoint to deepen your peace, relaxation, and clarity.

Acupuncture is completely optional and included at no extra charge.

Start your day on purpose with purpose. This class focuses on aligning the body with breath as you flow. Postural alignment, stretching, flexibility, balance. Modifications are available. Each class has an intention and is tailored to your level. Beginner friendly.

Elevate your Saturday mornings with an energizing practice. Open to to all levels, this class offers a seamless blend of movement and intentional breathing designed to awaken your body and focus your mind. You'll flow through a series of movements to start the weekend right. Whether you're new to yoga or a seasoned practitioner, Rise & Flow Yoga provides a supportive environment to deepen your practice and connect with your inner flow,

May include, but is not limited to coaching, movement, embodiment practices, stress management, self-care, and other modalities that may be integrated or personalized to session. Available in-person or virtually.

For those who want a guided stretch experience to enhance flexibility, improve posture, and feel more aligned. This 45-minute session combines movement, anatomy, and therapeutic techniques to reach stretches you can’t quite achieve on your own. We set intentions, then target muscles and joints to help you feel taller, balanced, and energized. Perfect for anyone seeking deeper release and long-lasting mobility.

During this powerful combo of bodywork + BodyMind coaching, we'll get clear on where you feel stuck, and give you the support and tools you need to feel and live your best. Also includes a personalized action plan and the next step to keep the good vibes coming