Integration Massage

Ortho-Bionomy (with or without MABT) is useful to relieve discomfort of muskuloskeletal injuries or neurological conditions. I will direct you to awareness of sensation, to move into a position of comfort. Home exercises bring benefits into your daily life.

1. MABT, Mindful Awareness in Body-Oriented Therapy is useful for healing from pain, trauma, brain injury, or stress. You attend to body sensations as well as emotions, calming both. Valuable for de-stressing.
2. Ortho-Bionomy helps you find comfort, especially useful for physical pain or injuries.

Useful for healing from chronic pain, trauma, TBI, or stress; to increase coping skills for emotional overwhelm; to develop neuroplasticity, the capacity to change your brain with mindful attention to the body.

Useful for healing from chronic pain, trauma, brain injury, or stress. Also to develop neuroplasticity, the capacity to change your brain with mindful attention to body sensations. Typically as an 8-session series, with homework, so you can build skills with practice. During COVID-19 crisis, single sessions are valuable for de-stressing, and regaining a sense of balance in your life.

1. MABT, Mindful Awareness in Body-Oriented Therapy is useful for healing from pain, trauma, brain injury, or stress. You attend to body sensations as well as emotions, calming both. Valuable for de-stressing.
2. Ortho-Bionomy helps you find comfort, and regain a sense of balance in your life.
3. Reiki is an energetic healing modality.

At your garden:
* Become aware of the special bond you already have with your garden and gain more satisfying interactions;
* Talk to plants and know when they are talking back;
* Learn a cooperative and co-creative approach to gardening;
* Visualize how your garden will look; create a plan in timing with the seasons so you can see it manifest
* Overcome prejudices against weeds and insects;
* Adopt win-win negotiation strategies

Pricing will vary depending on travel distance from SW Portland.

Learn by video phone to communicate with trees. Some trees offer wisdom, love, teachings, decision-making, centering, grounding, balance. .Use your body and senses to know when they are talking back. In the current crisis, we must each do what we can to support each other in love and compassion. Payment is optional.