KO Yoga & Paddle
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Indoor SUP Yoga (The Spa at Trump Pool)
-Multi-level Restorative Yoga class
-Located at The Spa at Trump Pool - floor 14M
-You will get wet getting to and onto the board, but it is refreshing to take a dip during and after the class. It does take place in the pool.
-Wear a swimsuit, or one-piece with shorts, or paddleboard yoga pants, but wear anything that you are comfortable with.
-If you fall in your head may be submerged for a moment so if you prefer to keep your hair/ears dry wear the swim cap but 95% will be above water for this class
Private Yoga Lesson
Yoga is a personal journey. Let me guide you to your inner guru and teach you meditations, asana, and flows to last a lifetime of health and wellness. Find freedom from suffering and breakdown unhealthy patterns physically, mentally and emotionally.
FREE Yoga Trapeze Demo Session
Try it out and see how fast your back pain disappears! Join me in a 30-minute demo to show you the amazing benefits of adding the Trapeze to your life. Gaine strength, balance, and flexibility to live your best life.
SUP Lesson (Includes Rental)
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SUP Yoga Teacher Training 2017 + WPA Level 1 Cert.
Ready to float your yoga and guide others safely to bliss and harmony in nature?
Get on board! This price includes your WPA Level 1 certification. a MUST for safety and proficiency guiding groups on the water, equipment rentals, SUP Yoga workbook with two sequences (beginner and dynamic) modifications/pictures, lots of time on the water to practice and share the love and shine your authentic light.
DATES: June 2nd-4th - ALL DAY
Bring sun screen, a smile, pen and paper, towel, and quick dry yoga clothes/swim suits! Wetsuits are encouraged for comfort on Saturday while practicing rescues.
More about the program and Kristin's 4 years of experience on www.koyogapaddle.com
Private Yoga Lesson
Looking to treat yourself or a loved one to a lifetime of wellness? In our private session we build confidence in your knowledge of your unique yoga practice. You will learn tools to balance body, mind, and enliven your spirit.
Private Yoga Trapeze Training (4 pack)
The yoga trapeze is a power tool for identifying and targeting areas for improvement in strength, flexibility, and balance. Together we will reach desired goals and though a photo journal record your progress in each area. I work with all levels, sizes, and range of motion capabilities. This is a power tool for transformation and you'll love the results!
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