Raffaella Breare

A 28 days beginner journey of Yoga on Facebook private group.
Starting 1 February 2021, Practice live and at your own time.
Course offered as a mix of live and recorded practices in a dedicated private FaceBook Page.
https://www.thebalancedyoga.com/courses
28 days of daily practices in a specific sequence to train your body, breath and mind.

Welcome to the Elevate Rise and Shine a Yoga journey through the Chakras - 7 weeks self-paced..

Yoga, pranayama (breathing), sound bath, kriyas (cleansing) yoga, chakras, mantras, integration of marma points and ayurveda.
Create your own routine or follow one of the suggested routines. Practice every day and deepen your practice by repeating the classes few times.
7 modules of Yogic practices for physical and mental well-being and energy healing.

Free call to see if the 3 Months plan is the right choice for you.
This is not a consultation.

Ayurveda consultation at TBY Shala. The duration of the appointment is up to 90 minutes.
Ayurveda: Initial Ayurvedic assessment of your constitution, imbalances, and written recommendations regarding diet and lifestyle to adjust the current state.
When you complete your booking, you agree to the t&c including cancellation policy published on the website.
https://www.thebalancedyoga.com/booking/

60 minutes Ayurveda consultation at TBY Shala. The duration of the appointment is up to 60 minutes.
Ayurveda: assessment of your current state and adjustment of recommendations.
When you complete your booking, you agree to the t&c including cancellation policy published on the website.
https://www.thebalancedyoga.com/booking/

Private Sound Therapy - one to one

Raffaella's Holistic Integrative Healing combines Reiki, Sound healing, Thai foot/hand massage, Thai head massage: you can either choose what therapies to include or let Raffaella intuition guide the healing session. The duration of the appointment is 30 minutes.

Raffaella's Holistic Integrative Healing combines Reiki, Sound healing, Thai foot/hand massage, Thai head massage: you can either choose what therapies to include or let Raffaella intuition guide the healing session.

Profound healing is a personal individualised process. We offer a 3 months individualised program that will

Access to TBY members area for 1 month.

Access to TBY Yoga video library for home practice

One to one yoga class live online.
When you complete your booking, you agree to the t&c including cancellation policy published in the website.
https://www.thebalancedyoga.com/booking/

Private yoga consultation ONLINE.
(90 minutes consultation to discuss your needs and yoga practice).
Bespoke Yoga plan for home practice with support material delivered by email.
Access to TBY Yoga Videos.

Private yoga consultation at TBY Studio for one or two people.
A yoga practice with time to discuss your needs.

Private Yoga Consultation - 90 Minutes consultation via zoom/skype
A yoga practice with time to discuss your needs.

Ayurveda consultation at TBY Shala. The duration of the appointment is up to 90 minutes.
Ayurveda: Initial Ayurvedic assessment of your constitution, imbalances, and written recommendations regarding diet and lifestyle to adjust the current state.
When you complete your booking, you agree to the t&c including cancellation policy published on the website.
https://www.thebalancedyoga.com/booking/

Online 60 minutes Ayurveda consultation. The duration of the appointment is up to 60 minutes.
Ayurveda: assessment of your current state and adjustment of recommendations.
When you complete your booking, you agree to the t&c including cancellation policy published on the website.
https://www.thebalancedyoga.com/booking/

This consultation is to establish your current imbalance and brief verbal recommendations. The duration of the appointment is up to 30 minutes. Due to the short duration of the consultation, you will need to complete and return by email a comprehensive questionnaire at least 24hrs before your appointment.

Private Sound Bath - Sound Healing one to one.

Do you prefer to practice at home but you want a program that is created just for you?
Then a bespoke Yoga plan is what you need.
It includes:
20 minutes initial phone consultation, or Facetime/Duo or in person at TBY Studio.
a bespoke Yoga class plan designed around your unique needs:
- Printout yoga class with poses
- a written explanation of the sequence
- access to supporting materials that are specific to you {include TBY videos}.

If you would like to have a chat about your personal situation, that cannot be explained in an email, you are welcome to book a 10 min. chat. Once booked, should you no longer need it, please send a message to cancel. When you book your call, please make sure you will be by the phone at the time you have chosen and respect the time limit of 10 minutes as we cannot extend the appointment.

Monday Yoga is a gently Yoga practice based on classical yoga Therapy and Yoga Therapy for Chronic lower back pain.
In this class, the sequence of yoga movements and poses have the focus on realigning your spine, reconnect with your body, building strength, increasing the range of movement and flexibility.
You will feel an improvement, physically and mentally from your first class.
Classes are Term-time only.

One to one yoga class
When you complete your booking, you agree to the t&c including cancellation policy published in the website.
https://www.thebalancedyoga.com/booking/