One thirty minute phone call (specific time set aside on agreed upon day/time where you connect with me to go over health goals/homework/challenges/successes and setting the stage for the following week. As well as, up to two emails and/or texts between pre-scheduled sessions to touch base regarding goals/questions/wins/struggles; or review of and comment on blogs.

Package deal: For every 6 sessions paid in advance in full ($210), the 7th session is free.

Sessions must be used within 6 months of purchase.

Training at Jen’s Studio
I offer training services out of my studio located in Gilbert, AZ. I have an elliptical machine, a treadmill, weights, resistance balls and bands. My location offers access to neighborhood trails and playgrounds where I conduct some of the workouts. The cost for the sessions is $65/session. Telephonic and/or email support (1 per week) 3 maximum between pre-scheduled sessions.

I will craft a fitness plan for you and deliver within 48 hours following our session.

Or, within an hour time slot, you may do a fitness assessment session, which are also one hour in length - include assessments on cardio, strength, and flexibility; as well as body circumference and body fat measurements. fitness assessments count as one session.

Package deal: For every 6 sessions paid in advance in full ($390), the 7th session is free.

Sessions must be used within 6 months of purchase.

I travel to clients’ homes within the greater Phoenix metro area and bring with me various resistance training equipment, and we use the equipment that you have at home to facilitate a rounded program comprised of cardio, strength and stretching.

For traveling to people’s homes (or off-site to a gym), my hourly rate is $75 per each session (plus any cost associated with the facility). Each session is one hour in length. Telephonic and/or email support ( 1 per week) 3 maximum between pre-scheduled sessions.

I will craft a fitness plan for you and deliver within 48 hours following our session.

Or, within an hour time slot, you may do a fitness assessment session, which are also one hour in length - include assessments on cardio, strength, and flexibility; as well as body circumference and body fat measurements. fitness assessments count as one session.

Package deal: For every 6 sessions paid in advance in full ($450), the 7th session is free.
Package deals: all sessions must be used within a 3 month period from time of purchase (unless other arrangements are agreed upon in advance).

Sessions must be used within 6 months of purchase.

I also do buddy training, meaning that two people (e.g., partners, family members, or friends or co-workers) who want to train at the same time can. The cost for the buddy sessions is $95/session training at my studio; or $110/session if I train you and your buddy at one of your homes or an offsite location. The cost is split between the participants. In buddy training, I do all the same things as offered in the one-on-one training; but design a program and exercises that fit each of the member’s goals and abilities.

I will craft a fitness plan for you and deliver within 48 hours following our session.

Package deal: For every 6 sessions (at my studio), paid in advance in full $570 the 7th session is free.

Sessions must be used within 6 months of purchase.

Buddy Training
I also do buddy training, meaning that two people (e.g., partners, family members, or friends or co-workers) who want to train at the same time can. The cost for the buddy sessions is $95/session training at my studio; or $110/session if I train you and your buddy at one of your homes or an offsite location. The cost is split between the participants. In buddy training, I do all the same things as offered in the one-on-one training; but design a program and exercises that fit each of the member’s goals and abilities.

I will craft a fitness plan for you and deliver within 48 hours following our session.

Package deal: For every 6 sessions paid in advance in full $660 (offsite), the 7th session is free.

Sessions must be used within 6 months of purchase.