• General

    • Meeting

      1 hour

    • Career Roadmap (Staff only)

      1 hour

    • Phone Call

      30 minutes

    Prototype Nutrition

    • Nutrition Consultation

      30 minutes

    Prototype Training Systems

    • Personal Training Session (1 hour)

      1 hour

    • Personal Training Session (45 min)

      45 minutes

    • InBody Scan

      15 minutes

    • Remote Coaching No Sweat Intro Session

      30 minutes

    • Prototype Performance and Recovery Session

      1 hour

    • Performance and Recovery Day Pass (Free)

      1 hour

    • Performance and Recovery Assessment

      45 minutes

    • Free No Sweat Intro Session (30 minutes)

      30 minutes

    • Virtuosity Prep Course

      1 hour

    • Member Goal Review Session

      30 minutes