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It is important that women know that one of the most exciting things about mindfulness is how it can help any of us, anywhere, at any time in our lives. It can not only make things more manageable now but it can help you navigate the often dramatically changing roles and identities that all women inevitably encounter as the years pass. Don't think you have to go it (life) alone. Everything's easier with a little support (mindfulness meditation). Yoga mats are provided. Wear comfortable clothing.
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