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Intro to Meditation
In this basic level class, we will explore what meditation really is and explore ways to maximize your meditative experience. Yoga mats included.
It is important we know one of the most exciting things about mindfulness is how it can help any of us, anywhere, at any time in our lives. It can not only make things more manageable now but it can help us navigate the often dramatically changing roles and identities that we inevitably encounter as the years pass.
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