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Mindfulness Meditation 101
What is meditation and how on earth do you meditate? I am often told things like "my mind just roams nonstop forcing me to be completely unable to focus". This class will teach you how to do it, how to focus and how to find that inner peace everyone strives for. Class will include our exciting MEDITATIONAP which is the lovechild of a meditation and a nap.
Don't think you have to go it alone. Everything's easier with a little support. Mindfulness and self-kindness can transform us in a way that encourages deep and authentic joy. Class will include our exciting MEDITATIONAP which is the lovechild of a meditation and a nap.
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