1 hour 30 minutes
@
$25.00
You've tried hard to have 'good' posture. It doesn't work. You always end up in the same old slump.
The Alexander Technique provides proven, mindfulness-based strategies that can help you to stay upright with ease, improve your breathing, relieve stress, and live life in a more poised, awake, and vibrant way.
This workshop introduces you to basic principles of the work and gives you practical strategies you are empowered to apply in your daily life.
March 23rd 11am
Pendulum Space 1803. W Byron