3 hours
@
CA$45.00
Replenish with this special 3 hour long Yin Yoga mini day retreats, giving yourself time to really rest and settle into long held comfortable stretches, extended savasanas, and healing stillness. Allow your soul be soothed and inspired with mindfulness teachings, some poetry and restful silence.
Yin Yoga is a practice that emphasizes long-held passive stretches that target the deeper connective tissues. It strengthens joints and works with the deep fascial network. Location AFGym Port Alberni, BC
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