1 hour
A practice in nourishment - integrating yoga, somatics, principles of Body-Mind Centering®, qigong, and subtle movement. We focus on sensation, breath, release to the support of the earth, and natural alignment. We will nourish all of the tissues and systems of the body with an eternal, spacious consciousness. As we explore postures and alignment, we will enter our own 'healing hut'. Embodied philosophy/paradigm shifting is part of our practice.
Cost: $30/$20/$10 sliding scale (abundant​/regular/low)
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